Rewilding is defined as a form of ecological restoration aimed at increasing biodiversity and restoring natural processes. It focuses on...
As a gardener, one of the very first things that you should learn is that you are not gardening alone. You have an army of helpers, many hidden...
You taught me the courage of stars before you left
How light carries on endlessly, even after death
With shortness of...
A fresh start is exactly what we need to get started on our journey for 2022. What better time than now to set your intentions for the new year?...
There are many things that contribute to our health, wellbeing and longevity. Of course, science-backed studies will point us towards lifestyle...
During the holiday season, it can be easy to let our health slide a little! Whether you’re in the midst of a hectic Christmas or if...
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in...
Do you have a daily practice that you love? I have discovered that it is often the daily routines and practices that can bring the most powerful...
There is a legend that somewhere deep in the mountains of Tibet there exists a sacred and magical realm called ‘Shambhala’.
Some...
Do you have a word or a phrase that you sometimes repeat to yourself to reassure, uplift or calm your mind throughout your day? If so, you have...
