Sunrise Reflections - Staying grounded during uncertain times, self practice as a Mama.

In episode 15, I share on the podcast for the first time in many months. As the sun rises, I speak to these uncertain times and how we can stay connected to our own hearts. I speak to where I’m at in my journey of motherhood and how things have changed as Birdie is now one. I share of my own struggles with staying grounded and how I’m working to implement more of my self practices while still giving most of my energy to my daughter Birdie. It’s important to remember we are not alone in how we feel right now. Sharing my whole heart with you in this one.