In this episode I share the Desiderata, a powerful poem and message that was on the wall of the kwoon (our Kung Fu training space) and I would read it often during the time I was training for my black belt. It was a foundational message for my life and reading it again all these years later I still find it just as powerful. I hope you get something of value from this message.

Desiderata:
GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
By Max Ehrmann © 1927
Original text
Desiderata History
Desiderata was written in 1927 by Max Ehrmann, a poet and lawyer from Terre Haute, Indiana. The word desiderata means “things that are desired.” Ehrmann said he wrote it for himself, “because it counsels those virtues I felt most in need of.” These virtues have been valued by countless others as Desiderata rose in popularity in the late ’60s and early ’70s. It is making a strong comeback today, as parents and grandparents are passing along this wisdom to their loved ones.
The Desiderata history is an interesting one, as there has been confusion surrounding the author of this prose poem. It is often mistaken that it was written by an anonymous author in 1692 and was found in Old Saint Paul’s Church.
The Rev. Frederick Ward Kates was rector of the church from 1956 to 1961. During that time he used the words of Desiderata in a mimeographed booklet he gave to his parishioners to read. On the cover of the booklet was the church’s name and year it was founded: “Old Saint Paul’s Church, Baltimore, 1692.” The two became inextricably linked and even today it is hard to tear them apart.