When we allow ourselves to pause in that moment of self criticism, and to really, almost like, take yourself outside.. "ould you say what you're just saying to your self to one of your friends? would you say that to a sister? would you say that to a brother? would you say that to any other human? If you can't say yes, then why do we say it to ourselves?
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Body, Love and Hate
Episode #5
I'm connected to all of the other mums
that are in that same space of taking care of their little ones' and looking around going 'wow I feel a little bit lonely today', and remembering that we are actually all feeling very similar and connected to each other in this way, and I think that's powerful.
Episode #10:
